Week of 8th of October 2018, I lost my Crown...
Congratulations and Massive Thanks to My Clients, Competition and Motivation.
I feel grateful to be surrounded by the right people, don't get me Wrong! I chose the people I have around me, name them, Co-worker, Clients or Friends.
It turns out that my Clients are Friends or could be as we share common values and I appreciate their personalities and they get along with mine...
This Week was a very good one at a Fitness level for the guys, they all made PB, Personal Best!
As their coach I was Really Happy and Proud But as their competition... I AM FUMING BECAUSE THEY ARE ALL STRONGER THAN ME AND KICKED MY A...
FIRST THING FIRST, MASSIVE CONGRATULATIONS TO CARL R, JAMES L, GURVINDER, the 3 Kings.
Carl has a 140kg Deadlift PB.
James has 152.5kg Deadlift PB.
Gurvinder has 165kg Deadlift and 130kg Back Squat PB.
I did 130kg Deadlift (my PB is 160kg in 2014) and 120kg Back Squat (my PB is 150kg in 2016).
As I speak MY GUYS, Gurvinder, James and Carl are STRONGER THAN ME...this pisses ME OFF BIG TIME!
BUT I AM SO GRATEFUL, YES I AM! I OWE A LOT TO THESE GUYS. THANKS TO THEM AND A LOT OF READING AND LEARNING ABOUT SLEEPING AND NUTRITION, I PASSESD FROM TRAINING 12 times and Feeling tired TO TRAIN 17 TIMES a WEEK AND FEELING ENERGIZED!
Why do I train more?
The 3 kings are G,J,C are Stronger Than Me, But I am Fitter Than Them! I have no issues in recognizing someone abilities or Qualities.
Remember one of the Train For Life Values is "Praise Others", when I train, I LEAVE MY EGO BEHIND AND I JUST WORK AS HARD AS I CAN.
2 months ago I realised that the 3 KINGS WERE STRONGER THAN ME...My reaction was simple. I decided to work MORE AND BETTER!
BASICALLY, I TRAIN MORE BECAUSE I REFUSE THE POSITION I AM AT, I DONT WANT TO BE THE 4th KING...I WANT TO BE THE DADDY!!
How is it Possible that I Train More?
I spend time planning and designing the Training sessions AND ABOVE ALL, I GIVE SLEEPING AND EATING THEIR DESERVED SPOT IN MY LIFE.
I PLAN MY SLEEPING SLOTS AND I EAT WELL AND ENOUGH TO FUEL MY BODY.
The 3 Kings are a Source of Motivation, They Keep Me Hungry. Every day I go to the gym, I am FIRED UP. I step into the gym with the mentality of a Challenger WHO DOES NOT ACCEPT HIS POSITION AND WANTS TO THE FIRST SPOT.
What is the Take?
Praise others, Leave your Ego at home, Sleep More 7.30 or 9 hours or/and take naps during the day, Eat well 40-50% Veggies & Fat, 30-40% Proteins, 20-30% Carbs And Stay Motivated!