As I practice Intermittent Fasting, it is important to plan so I got funky and cooked Indian Food! I share with you the meal as I think it will benefit you!

I watched a video on YouTube and her is the results, 1kg of lentils, with carrots and Mince beef (not in recipe).

I now have 6 lunches lined up for the coming weeks.

I am sharing with you one seasonal Rich meal full of goodness.

Each of the container contain, 166g of lentils.

Lentils are a highly nutritious food, rich in minerals, protein, and fiber. Being so rich in protein lentils are considered by Vegan and Vegetarian a RICH SOURCE OF PROTEIN!

Read more on my blog:

100 grams (g) of cooked lentils contains:

  • 116 calories
  • 9.02 g of protein
  • 0.3 g of fat
  • 20.13 g of Carbs, including 7.9 g of fiber and 1.8 g of sugar

That same 100 g serving also  provide proportion of your daily intake:

  • 45 % of folate
  • 36 % of iron
  • 70 % of manganese
  • 28 % of phosphorus
  • 58 % of thiamin
  • 14 % of potassium
  • 127 % of Vitamin B6

Lentils are also a source of riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Beef provides 14g of protein for 190g and some B12, B6, Iron, Calcium and Magnesium