#TrainForLifeClasses

HIIT 6.45-7.30am Wednesday 6th of January 2016

3 10 minutes workout (weight 20-50kg)

Wk1: 10' 5 open close squat , 4 X back squat, 5 Jump Squat, 3 Shuttle Run (really hard on the legs)

Wk2: 5 Front Squat , 5 Burpees over bar, 250m row, 500m bike 10, 200m run incl 3%

 

Wk3: 5 arm row, 5 stiff leg deadlift, 5 push ups.

I Completed 4 rounds of workout 2, I was about to start 5th with 50kg bar.

I Completed 9 rounds and 3 arm  rows of workout 3, with 50kg bar and 34kg dumbbell.

 

Comment, get in touch if you are not sure of how to execute one of the exercises. Follow us on Twitter and Instagram and show us some love on Facebook. 

Next classes Thursday 6.45-7.30am Kettlebell at 24/7 gym Norwich. 

 These 2 guys Emma and Aaron made me proud, they pushed beyond the pain... 

These 2 guys Emma and Aaron made me proud, they pushed beyond the pain...