HIIT 6.45-7.30am Wednesday 6th of January 2016
3 10 minutes workout (weight 20-50kg)
Wk1: 10' 5 open close squat , 4 X back squat, 5 Jump Squat, 3 Shuttle Run (really hard on the legs)
Wk2: 5 Front Squat , 5 Burpees over bar, 250m row, 500m bike 10, 200m run incl 3%
Wk3: 5 arm row, 5 stiff leg deadlift, 5 push ups.
I Completed 4 rounds of workout 2, I was about to start 5th with 50kg bar.
I Completed 9 rounds and 3 arm rows of workout 3, with 50kg bar and 34kg dumbbell.
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Next classes Thursday 6.45-7.30am Kettlebell at 24/7 gym Norwich.