#TheTrainForLifeFoodList/TheUggly12

This list is inspired by the many authors I read, fitness and nutritional gurus such as Poliquin Charles, Venuto Paul, Rooney Martin or Michael Matthews, as well as the information collected in the many diets I explored. I read a quote that clarified everything," if you want to be lean or burn fat Learn from those who do it best, "the natural body builders" ; here I am humbling myself putting aside my own prejudice  and learning from the masters of nutrition.

I want to share my knowledge with you guys, so read and apply. If at least you stay away from the baddies and focus on the good ones, you will be in the right direction.

The 12 worst fat storing foods

Chips and other deep fried foods

Ice cream and milk shakes

Doughnuts and pastries

Sweets and confections

Sugar sweetened soft drinks

Sugar sweetened juice drinks, energy drinks, and dessert coffees

Margarine

Crisps and fried tortilla chips

Bacon, sausages and processed meats

Hot dogs and fast food burgers

Pizza with thick crusts and fatty meat toppings

Sugary breakfast cereals

 Everybody knows I am personal Trainer, so wherever I go, they feed me "good" food. Jokes aside, it is BAD food choice, nevertheless, life is about moderation or good planning! 

Everybody knows I am personal Trainer, so wherever I go, they feed me "good" food. Jokes aside, it is BAD food choice, nevertheless, life is about moderation or good planning!