The Fantastic 12
This list is inspired by the many authors I read, fitness and nutritional gurus such as Poliquin, Venuto Paul, Rooney Martin or Michael Matthews, as well as the information collected in the many diets I explored. I read quote that clarified everything, if you want to be lean or burn fat Learn from those who do it best, "the natural body builders" and here I am humbling myself and learning from the masters of nutrition.
I want to share my knowledge with you guys, so read and apply. If at least you stay away from the baddies and focus on the good ones, you will be in the right direction.
Please find below a list of foods you must have at home!
THE FANTASTIC 12
Whole fresh fruits
Root vegetables (sweet potatoes)
Beans and pulses
chicken and turkey
Cold water fish
Eggs and egg whites
Lean cuts of red meat, game meats