#TheTop12BestFoodToEat

 

The Fantastic 12

This list is inspired by the many authors I read, fitness and nutritional gurus such as Poliquin, Venuto Paul, Rooney Martin or Michael Matthews, as well as the information collected in the many diets I explored. I read quote that clarified everything, if you want to be lean or burn fat Learn from those who do it best, "the natural body builders" and here I am humbling myself and learning from the masters of nutrition.

I want to share my knowledge with you guys, so read and apply. If at least you stay away from the baddies and focus on the good ones, you will be in the right direction. 

Please find below a list of foods you must have at home! 

 

THE FANTASTIC 12 

Whole fresh fruits

Cruciferous vegetables 

Root vegetables (sweet potatoes)

Quinoa

Beans and pulses

Coconut milk

chicken and turkey 

Cold water fish

Sea food

Eggs and egg whites

Lean cuts of red meat, game meats

Coconut oil

 Picture from my own cupboard, no hypocrisy... I have the BAD on the left, milk chocolate and ketchup and the GOOD  on the right, 85% dark chocolate and fresh tomatoes. To be on track get more from the right than the left side! 

Picture from my own cupboard, no hypocrisy... I have the BAD on the left, milk chocolate and ketchup and the GOOD  on the right, 85% dark chocolate and fresh tomatoes. To be on track get more from the right than the left side!