#cuttingweight day 23 or D DAY-3

Rise and shine 4am Tuesday  19th of January. I jumped on the scale and was 84.5kg. I feel more relaxed as it has been 2-3 days at the same weight, despite the fact that I slightly over ate yesterday.

Single workout:

5.-6.30 BJJ: drills and takedowns

Nutrition: 

Breakfast: yesterday left over, chilli con carne with rice  and a white coffee. 

Lunch: yesterday left over, chilli con carne with rice  and broccoli and cauliflower and green tea.

Snack: Salad with pilchard, cherry tomatoes, cucumber and olives, white coffee.

Dinner: tortillas with cod filets, onions and cabbage and mayonnaise sauce, a banana and dark chocolate.

Comments:

A good day, as I spoke to Luke my training partner to explain the bad training I had the evening before and we worked on the things I did wrong. I also had an acupuncture session to fight niggles. I felt quite relaxed the whole day. In regard to food, I am still tempted but don't feel that hungry during the day. Nevertheless, if I leave more than 4 hours between meals then I am starving.

Conclusions:

A relaxing day in general, to know that the competition is so close helps. With today behind, I just have a double session on Wednesday and my last BJJ session on Thursday morning.

Nervous? not as much as I was, I know it is part of the game as I have been there before. The nerves are not bad as long as I remember that in the end it is me versus another guy. I am better really, just want to get starting...

 View from our bungalow in Mallorca for our first family holiday, it was a wonderful and stressing time...just the way I feel now, GOOD VS NERVES  

View from our bungalow in Mallorca for our first family holiday, it was a wonderful and stressing time...just the way I feel now, GOOD VS NERVES