The Train For Life Seasonal and Cheap Food:


Episode 1: The Cabbage Soup.

Guys, after trying ways to eat healthier and Enough, as I like to eat I finally found the solution to my problems.

As you know I use Intermittent Fasting on a daily basis, Fasting on average 20-22hours each day of the week.

During my eating  Window, I need to replenish my body with Everything, Liquid, minerals, vitamins, Fat, Protein and Carbs as well as the Treats that i ENJOY, Peanut Butter 364 calories, Dark Chocolate 149 calories, A Latte 120 calories and 2 pieces of Fruits 175 Calories!

To make things harder I generally eat what my wife cooks, WHATEVER SHE COOKS AND I also CLEAN THE FAMILY PLATES...

I needed to devise a way to Eat enough in the case that there are no left over or not enough food.

At the same time I had to make sure that the food is Filling, Rich, Nutritious Healthy AND LOW IN CALORIES!

The solution is called Soup!

The soup below is meant to be a Cabbage Soup, containing mainly Cabbage, onion, garlic, plum tomatoes and seasoning.

A good Soup!!

I Made the Next Level Cabbage Soup with Cabbage, Carrots, Cauliflower, potatoes soup=5 servings 243 calories each!!

My rule in terms of Soup is try and ADD THE VEGGIES YOU LIKE.

YOU CAN ALSO ADD Lentils, Chickpeas, Beans, Meat or Fish!

Read more on my Blog:

The Train For Life Seasonal and Cheap Food, episode 1 Cauliflower Soup, posted on 22nd December 2018.

Carrot 25 cal, Vit A, C, Cabbage 600g 25 Ca, 1.3g P, potassium, sodium, iron, magnesium, Vit B6, A, C. Cauliflower Cabbage 400g 25 Ca, 1.9g P, potassium, sodium, iron, magnesium, Vit B6, A, C.1 onion, 40 cal,  Potassium, Sodium, calcium, iron, magnesium, Vit C, B6 3 garlic cloves, Manganese, selenium, Vit B6. 1 tin plum tomatoes 11 Cal, potassium, sodium, Iron, calcium, Vit C, A. Potatoes 600g  77 Ca, 2g P, potassium, sodium, iron, magnesium, Vit B6, A, C.