Quote Of The Week

 "If you don't sacrifice for what you want, what you want becomes the sacrifice. You don't want to look back and know you could've done better."

I normally find examples in my life and I will surely found some but not to be repetitive, I will throw indirects. I want you to read through the lines and identify what you do or don't that in the end make of YOU THE SACRIFICE. 

The majority of the people train for health reasons, to be fitter, stronger or look better. No matter the reason why we train for, we all reach that point that in order to get results we need TO SACRIFICE.

Sacrifice takes different forms, waking up earlier to train or to go to train late after work, not having time to socialize or being on social media in order to exercise. It can also be to actually train harder and spend less time on your phone while training or not taking steroids and putting the work! 


Ultimately, We get what we deserve in form of results. If we have put the work, we have been disciplined and have done the right things, We are happy and fulfilled. 

On the other hand if we have taken short cuts and haven't faced the reality, the day we truly look at ourselves in the mirror WE WILL KNOW THAT WE FAILED OURSELVES. 


When asked about getting results in fitness and life my answers are and will always be the same. Be disciplined, and put the work, it will obviously be hard but you will get LEGIT results.