"Hard Work and consistency (in nutrition) Always Pays Off"
Sunday morning 6.30-7.30am TOUGH CONDITIONING SESSION with my client and friend Gurvinder.
9.30-10.30am Spin class.
To start with massive credit to Gurvinder for several reasons, first of all he smashed the workout time beating his time by miles.
The workout consisted of 21 thrusters and 21 push ups, bar with with 43kg barbell then 18, 15,12,9,6 and 3 reps.
He did the workout a month ago in 25'55" and today in 20'15". On top of that he dropped 2.5kg in the last month sticking to his diet and it paid off!
I myself completed the 16.5 Crossfit open workout in 14'00" beating my best time by 1 second...
I kept on with 4 sets of 5 90kg squat and deadlift and finally I finished with 1 hour Spin.
What is the take?
You don't make it happen without hard work and consistency, without intensity and discipline!