#BJJBRITISHOPENTRAININGCAMP2016

Day 3 to 8 followed the same pattern, after 17 training sessions in a week and a tight control of my food intake. I managed to lose 3.5kg!!

My fitness routine is as shown below, I trained 2-3 hours per day divided in 2-3 sessions per day. One session of moderate intensity (BJJ) and the others are HIIT (high intensity interval training).

Fitness:

Friday: BJJ medium Intensity and Spin High Intensity.

Saturday: Rest as, I was knackered, stiff and achy.

Sunday: 1h Resistance training, light Intensity and 1h Spin high Intensity.

Monday: BJJ medium Intensity, 30' Conditioning High intensity and 1h Spin High Intensity.

Tuesday: BJJ medium Intensity and 45' Spin High Intensity.

Wednesday: BJJ medium Intensity, 30' Conditioning High intensity and 45' Spin High Intensity.

Nutrition: 

I made sure to stick to my calorie intake, between 2500-3000. My usual calorie intake is around 3500 calories with the same level of activity.

My protein intake is high, The fats an carbs are medium/low.

My water intake is between 2-3 litres. 

Finally, I listened to my body, ate when hungry and didn't stop myself from having the things I like, just stick to the quantities and calories. 

 The bottom pictures was taken first thing in the morning before training last week Thursday 28th of April. I weighed 90.2kg at the time.  The tp picture are from this morning Wednesday the 4th of May. I now weigh 86.7kg, I lost 3.5kg in a week.   The differences if you pay attention are my waist is smaller, my face slimmer and my abs start to show more. 

The bottom pictures was taken first thing in the morning before training last week Thursday 28th of April. I weighed 90.2kg at the time.

The tp picture are from this morning Wednesday the 4th of May. I now weigh 86.7kg, I lost 3.5kg in a week. 

The differences if you pay attention are my waist is smaller, my face slimmer and my abs start to show more.