My Window To The World

Simply happy... And Why not? 

On the 21st of November we started with the Pre Xmas Body Challenge and I mainly see positive in it.

To start with, the majority of the classes especially the Monday, Thursday 6.45-7.30am and Tuesday 5.15pm are fuller. 

The people are working harder, as an example on Monday Tim and Paul had 60kg on their bars (first time ever in 3 years they lift so much) this morning in the kettlebell class everybody did the overhead lunge, Paul manged it with the 32kg kettlebell!

 

The challenge is doing what it is supposed to do...make people talk, keep us interested, motivated, ALIVE.

Do we stop eating or living because of the Challenge? Hell no, we eat better, we pay attention to what we do, how much and hard we train. This is what we do, the rest, I leave you to think about it AS IT doesn't INTEREST ME. 

I am about moving forward, leading by example, giving the right advice and reminding everyone who wants to listen that life is about an unfair 80/20% balance. If you are good 80% of the time, you will be happy and will have these enjoying and well deserved 20% of "I DO WHAT I WANT" moments.

 

On Tuesday, we had a night out with the Boyz and I had a "Stiffy" Toffee Pudding AND I ENJOYED IT.

EVERYTHING IS ABOUT BALANCE, TRAIN HARD, SLEEP HARDER AND EAT,  "REFUEL" your HARDEST. LIVE LIFE AT ITS FULLEST 

 

THIS IS THE THE TRAIN FOR LIFE WAY! 

 Saturday BAKED APPLE CRUMBLE WITH DOUBLE CREAM...night out with the boys and the famous Stiffy Toffee Pudding. ENJOYING LIFE!!!

Saturday BAKED APPLE CRUMBLE WITH DOUBLE CREAM...night out with the boys and the famous Stiffy Toffee Pudding. ENJOYING LIFE!!!