Kettlebell 6.45-7.30am on Thursday 7th January 2016

3 10' workouts

Wk1: 5 double arm swing walking forward, 5 open close squat, 5 push ups. Repeat the same walking backward. Forward + backward = 1 round. add 5 swings in each round after moving forward and backward.

Wk2: 5 snatches with left/right arm, 3 shuttle run, 5 Burpees, 3 shuttle run back to Kettlebell, 5 Burpees and start again.

Wk3: wk1+ wk2


It it was fun and DEMANDING

They overdid it... 

They overdid it...