After the rain...the sun shines again.
At the time I am writing, I have no clues on what my weight will be, The only thing I know is that I had a good week.
I felt in Control, I had 3 days of over 20 hours IF and the rest were solid 16 hours minimum.
I used to my advantage all the tips I shared with you, to be busy, to Rest and I also fed on my disappointment/failures of the previous week to make it work.
Yes, I was disappointed with myself, I let Myself Down...Last Week felt LIKE LOSING!
This week I regain control over myself and felt Big Positive improvement.
My strength has increased again, I hit plateaus the last weeks but I seem to be over it. I feel strong and move forward again.
I AM FINALLY FAT ADAPTED AGAIN!
One of the main changes exeperienced when You Do Intermittent Fasting is to Burn Fat as fuel instead of Carbs. That switch in energy consumption/utilisation happens after training your body to live without food for long period of the day.
I now train again without being out of breath, I just experience muscle fatigue!
I went on the scale and I have lost 500g if FAT...in all honesty, I expected more. Nevertheless, to try to understand the why's OF everything is really Hard, so I take it AS A GOOD ACHIEVEMENT!
I am pleased with the job done, so I a man pleased with the RESULTS ACHIEVED.
NEXT STEP, WILL BE TO PUT IN PRACTICE THE THINGS I LEARNT THIS WEEK AND KEEP ON MOVING IN THE RIGHT DIRECTION.
Guys as always, feel free to comment and share Your Intermittent Journey impressions.