Rise and Shine 5.50 Saturday 16th of January 2016
I got up and jump on the scale and weighed myself at 84.6g, 100g heavier than yesterday. I am not surprised thinking of the duck I ate yesterday. I am happy as I am below 85kg which is where I want to be.
REST DAY
Nutrition:
Breakfast: A white coffee, 3 scrambled eggs, peanut butter on toast.
snack: whey protein and a banana.
Lunch:
Drinks: 1 black, 3 white coffees, 1 milk tea and 2-2.5 liters of water.
Comments:
Just feel good not to worry about exercising and chilling out.
I am exhausted, I need a break and will rest tomorrow.
Day 20 conclusions:
At a nutritional level, I start to find the formula, a breakfast, a snack or lunch and another snack. I try to keep it around 1500cal to be able to enjoy a heavy 1000 cal dinner or at least being able to eat without counting.
At a physical and mental level, I am reaching the limits. I cannot train more as I will burnout and mentally I am ready to fight.
Tomorrow is my last day off and Sunday my last strength session and spin class, from then on I will go easier and drop the intensity.
I learnt long ago how important it is to be surrounded by like minded and supportive people., When you are, " You never walk alone"