Rise and shine almost 8am, Friday 1st January 2016
Today is Rest day, Family day a good day.
I got up and jump on the scale and was delighted, as it marked 86.2kg. You remembered I started at 89.9kg on Monday. Imagine my amazement and joy.
I retuned in bed and in no time the whole family, my wife and two sons were reunited in our bed. It does not happen enough so these are magical moments
NO workouts planned today. Morning park activities with the boys, afternoon, games and cartoons on TV and evening movie with my wife.
Breakfast: scrambled eggs, smocked salmon, 2 buttered toast, handful of almonds and 2 white coffees.
lunch: porridge, with milk, flax seeds and handful of almonds.
Snack: a banana and 1/2 and a tea.
Dinner: chicken, chickpeas and roasted vegetables
Recommendations: don't over do it in order to stay on track. As I see that I am ahead of schedule I try not to burn myself out. I funnily crave porridge, bread and fruits, CARBS...so I have some but balance it out by making sure that my calorie intake is low. Hence my little lunch compared to my massive breakfast.
A good day, away from training, some quality time with my family. I am ready fir what is coming my way...8 days of double and few triples sessions.
HAPPY NEW YEAR