You can't out train a bad diet.
Whether you would like to change your body shape, excel in competition or simply enjoy a healthy lifestyle, nutrition is extremely important.
Without the correct nutrition you will find it is almost impossible to achieve the results you want, as the saying goes 'You can't out train a bad diet'.
I offer nutritional advice to all my personal training clients, before your initial consultation I'll ask you to keep a food diary and then make recommendations based on your current eating habits.
If you would like to know more please contact me.