FITNESS AND
MARTIAL ARTS
★★★★★ reviews on [Facebook]
New classes at Capitol House in NR2
With Daddy Kabuiku, Level 4 Personal Trainer with over 15 years experience, Brazillian Jiu Jitsu (BJJ) Black Belt and 3 x European Champion, Spanish Thai Boxing Champion.
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HIIT Sessions
High Intensity Interval Training….
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Kettlebells
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Thai Boxing
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BRAZILIAN JIU JITSU (BJJ)
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BJJ for kids
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Kids Fitness (TBC)
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HIIT SESSIONS
The strength, stamina and mental gain are undeniable as this session is a friendly but competitive environment. We work in small groups of 6-10 to provide individual attention to everyone. It is the closest you can get to a tailored Personal Training Session but in a Group setting. In JUST 30 minutes of HIIT, you will learn to Train safely, improve your fitness and meet like minded people.
What you get
An initial fitness assessment and goal setting session
Guidance during the sessions that evolve to keep you progressing and achieving
TIMETABLE
Mondays 12pm - 12.30pm at Capitol House, NR2 and online
Wednesdays 12pm - 12.30pm at Capitol House, NR2 and online
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
KETTLEBELLS
The strength, stamina and mental gain are undeniable as this session is a friendly but competitive environment. We pay attention to how much is lifted by each participant and how many reps are performed. Bang for your money, you raise your metabolic rate, work on body composition through resistance training and burn a lot of calories in JUST 30 minutes of HIIT.
What you get
An initial fitness assessment and goal setting session
Training plans that evolve to keep you progressing and achieving
TIMETABLE
Mondays 12pm - 12.30pm at Capitol House, NR2 and online
Wednesdays 12pm - 12.30pm at Capitol House, NR2 and online
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
THAI BOXING
The strength, stamina and mental gain are undeniable as this session is a friendly but competitive environment. We pay attention to how much is lifted by each participant and how many reps are performed. Bang for your money, you raise your metabolic rate, work on body composition through resistance training and burn a lot of calories in JUST 30 minutes of HIIT.
What you get
An initial fitness assessment and goal setting session
Training plans that evolve to keep you progressing and achieving
TIMETABLE
Mondays 12pm - 12.30pm at Capitol House, NR2 and online
Wednesdays 12pm - 12.30pm at Capitol House, NR2 and online
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
BRAZILIAN JIU JITSU (BJJ)
The strength, stamina and mental gain are undeniable as this session is a friendly but competitive environment. We pay attention to how much is lifted by each participant and how many reps are performed. Bang for your money, you raise your metabolic rate, work on body composition through resistance training and burn a lot of calories in JUST 30 minutes of HIIT.
What you get
An initial fitness assessment and goal setting session
Training plans that evolve to keep you progressing and achieving
TIMETABLE
Mondays 12pm - 12.30pm at Capitol House, NR2 and online
Wednesdays 12pm - 12.30pm at Capitol House, NR2 and online
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
BJJ FOR KIDS
The strength, stamina and mental gain are undeniable as this session is a friendly but competitive environment. We pay attention to how much is lifted by each participant and how many reps are performed. Bang for your money, you raise your metabolic rate, work on body composition through resistance training and burn a lot of calories in JUST 30 minutes of HIIT.
What you get
An initial fitness assessment and goal setting session
Training plans that evolve to keep you progressing and achieving
TIMETABLE
Mondays 12pm - 12.30pm at Capitol House, NR2 and online
Wednesdays 12pm - 12.30pm at Capitol House, NR2 and online
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
KIDS FITNESS
The strength, stamina and mental gain are undeniable as this session is a friendly but competitive environment. We pay attention to how much is lifted by each participant and how many reps are performed. Bang for your money, you raise your metabolic rate, work on body composition through resistance training and burn a lot of calories in JUST 30 minutes of HIIT.
What you get
An initial fitness assessment and goal setting session
Training plans that evolve to keep you progressing and achieving
TIMETABLE
Mondays 12pm - 12.30pm at Capitol House, NR2 and online
Wednesdays 12pm - 12.30pm at Capitol House, NR2 and online
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
JOIN US
Fitness Membership
Includes: HIIT Sessions, Kettlebells or [Kids Fitness] (30/45 minute sessions)
1 weekly session
£35 per month
2 weekly sessions
£50 per month
Martial Art Membership
Includes Brazillian Jui Jitsu (BJJ) or Thai Boxing (1 hour sessions)
1 weekly session
£35 per month
2 weekly sessions
£70 per month
3 weekly session
£85 per month
4 weekly sessions
£100 per month
Becoming a member gives you access to weekly classes. Choose from fitness or martial arts, or a combination, contact me to arrange the perfect membership for you.
CONTACT ME to JOIN
Send me a message and I’ll be in touch to answer any questions and arrange your membership. Looking forward to you joining us!
"An absolutely amazing and extremely knowledgeable PT, he has and still is teaching me a huge amount about exercise, technique, diet and confidence in the gym. I'm challenged each and every session and I'm so very glad I have met him!”
★★★★★
Name of reviewer
LOCATION
UNIT XX
Heigham St, Norwich NR2 4TE
